Posted on Sep 6, 2019

Personal Training

Personal Training offers a one-on-one private workout session with a trainer. Your trainer will assist you in developing a comprehensive personal fitness program. Whether you are just starting an exercise program or looking for some variety in your existing program, your Personal Trainer will help you reach your goals.
Learn the different weight training and cardiovascular exercises and receive personal instruction on proper technique and form. Personal Trainers offer in-depth education and motivation needed to guide you towards lifetime fitness.

Package Includes:
One on One Personal Training
BMI and Body Fat Measurements
Program Design
Nutrition Meal Plan
Fitness Equipment- Resistance Bands
Phone Call Consultation
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